Truth time: r u making totally sugar-free holiday meals? Probably not. But what if you could choose *high quality* sugars? Sub 6 dates for every 1 cup of sugar.
Blend for a creamy texture. Outcome? Same sweetness, 1/2 the sugar, plus MORE fiber & vits. Watch Tiffany Malone use dates in candied yams.
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…