New Year, New You, New Eating Habits in 2020
Get smart about your healthy eating resolutions in 2020
Sweet Drink Challenge: Micro-tasting
MIcro-tasting your sweet drinks is a win-win situation
Knowledge Is Power: Starbucks Nutrition Facts
Knowledge is power right? Check your fave coffee and tea nutrition facts
Low-sugar Tea
We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.
The Key to a Low-sugar Macchiato: Add Your Own
If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”
Try This Low-Sugar Drink Trick
Avoid sugar traps at your favorite cafe with this simple trick.
How to Eat More Vegetables? Plants First
Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.
Sugar-free or Low-Sugar Holiday Recipes
Cook with high-quality sugars by substituting dates for white or brown sugar.