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Posts tagged added sugars

Starter Byte Challenge Day 18: Fiber

Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Daily Text, Starter ByteDr. WuseApril 20, 2020sugar, added sugars, sweet, type 2 diabetes, heart disease, heart health, fruit, fiber, celery, weightloss, weight loss, overweightComment

Starter Byte Challenge Day 17: Added Sugars

Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Daily Text, Starter ByteDr. WuseApril 11, 2020sugar, added sugars, low-sugar, sweet, blood sugar, type 2 diabetes, heart disease, heart health, natural sugars, fruit, dessert, sweetener, dairy, orange juice, gatorade, powerade, cola, soda, pop, coca cola, iced teaComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment

Sweet Drink Challenge: Micro-tasting

Sweet Drink Challenge: Micro-tasting

MIcro-tasting your sweet drinks is a win-win situation

Daily TextDr. WuseDecember 31, 2019balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tastingComment

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge is power right? Check your fave coffee and tea nutrition facts

Daily TextDr. WuseDecember 30, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drink, Starbucks, Ingredients, Nutrition Facts, CoffeeComment

Low-sugar Tea

Low-sugar Tea

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

Daily TextDr. WuseDecember 29, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drinkComment

The Key to a Low-sugar Macchiato: Add Your Own

The Key to a Low-sugar Macchiato: Add Your Own

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Daily TextDr. WuseDecember 28, 2019balance, Hacks, Coffee, Tea, added sugars, low-sugar, winter, Macchiato, Cafe, carbs, StarbucksComment

Try This Low-Sugar Drink Trick

Try This Low-Sugar Drink Trick

Avoid sugar traps at your favorite cafe with this simple trick.

Daily TextDr. WuseDecember 27, 2019balance, Hacks, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Sweet Drink Sugar Traps

Sweet Drink Sugar Traps

Some of your cafe favorites might be sugar traps

Daily TextDr. WuseDecember 26, 2019balance, Hacks, Holidays, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Sugar-free or Low-Sugar Holiday Recipes

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Daily TextDr. WuseDecember 20, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment