Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 10, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 9, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Daily Text, Starter ByteDr. WuseApril 2, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Daily TextDr. WuseJanuary 12, 2020substitute, low-sodium, sodium, dinner, lunch, heart health, high blood pressure, antioxidants, plant-based, Recipe, Hacks, potassiumComment

DIY: Vegan Winter Soups

Try this DIY chicken noodle soup for a low-sodium alternative.

Daily TextDr. WuseJanuary 11, 2020substitute, low-sodium, sodium, soup, dinner, lunch, winter, heart health, high blood pressure, carrots, broccoli, antioxidants, plant-based, Recipe, HacksComment

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Daily TextDr. WuseJanuary 5, 2020balance, Hacks, design, strategy, zero waste, waste, vegetables, fruits, frozenComment

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Daily TextDr. WuseJanuary 4, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, design, strategy, Michelle Obama, turnip, funComment

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Daily TextDr. WuseJanuary 3, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squad, design, strategyComment

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

Daily TextDr. WuseJanuary 2, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squadComment

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment

Sweet Drink Challenge: Micro-tasting

MIcro-tasting your sweet drinks is a win-win situation

Daily TextDr. WuseDecember 31, 2019balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tastingComment

Knowledge Is Power: Starbucks Nutrition Facts

Knowledge is power right? Check your fave coffee and tea nutrition facts

Daily TextDr. WuseDecember 30, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drink, Starbucks, Ingredients, Nutrition Facts, CoffeeComment

Low-sugar Tea

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

Daily TextDr. WuseDecember 29, 2019balance, Hacks, Tea, added sugars, low-sugar, winter, Cafe, carbs, drinkComment

The Key to a Low-sugar Macchiato: Add Your Own

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Daily TextDr. WuseDecember 28, 2019balance, Hacks, Coffee, Tea, added sugars, low-sugar, winter, Macchiato, Cafe, carbs, StarbucksComment

Try This Low-Sugar Drink Trick

Avoid sugar traps at your favorite cafe with this simple trick.

Daily TextDr. WuseDecember 27, 2019balance, Hacks, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Sweet Drink Sugar Traps

Some of your cafe favorites might be sugar traps

Daily TextDr. WuseDecember 26, 2019balance, Hacks, Holidays, Coffee, Tea, Cafe, added sugars, low-sugar, winterComment

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Daily TextDr. WuseDecember 25, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Daily TextDr. WuseDecember 24, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Holiday Eating Tip: Eat Like A Kid

Another eating tip to prep for the holidays: eat like your 4-year old self

Daily TextDr. WuseDecember 23, 2019balance, vegetables, plant-based, Hacks, mindset, TemptationComment

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment