Starter Byte Challenge Day 18: Fiber

Apr 20

2nd carb is fiber- that crunch in celery or raw greens. Fiber in fruits, veggies, whole grains and nuts can help balance your weight:
-Starter Byte Challenge

📷@deanxavier

Check out this list from the USDA of the highest-fiber foods.

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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/