Here’s how to find more fiber…

Watch out for free and added sugars!

Let’s revisit how your barriers have changed in the last week.

Let’s revisit how your barriers have changed in the last week.

Here’s what a macronutrient is and why you should care…

See how much energy you need to live well

Lower your colon cancer risk with these high-fiber swaps.

See what your body does to food when you digest it

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

You want to give yourself the best shot at transforming your eating. First, know this…

You don’t have to be superhuman to change your eating habits. Life design trumps will power.

Eating minimally processed foods isn’t the only key to healthy…

Cutting back on ultra-processed foods could be as simple as…

Eating fewer ultra-processed foods is linked to lower risks of…

A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.

Not every plant-based meal is made equal. Highly processed foods…

Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Try this DIY chicken noodle soup for a low-sodium alternative.