vegetables — Community Resources — Byte Wellness

Posts tagged vegetables

Remix Your Snacks: Acorn Squash Chips Recipe

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Daily TextDr. WuseJanuary 8, 2020vegetables, plant-based, health disparities, Recipe, acorn squash, chips, snacks, substitute, potassiumComment

Plant-based Eating For The Win!

Plant-based Eating For The Win!

see why plant-based eating is especially important for Black women.

Daily TextDr. WuseJanuary 7, 2020vegetables, plant-based, health disparities, health equity, black women, communityComment

Brussels Sprouts Recipes: Superfood for a Super You

Brussels Sprouts Recipes: Superfood for a Super You

Fight heart disease w antioxidants in these brussels sprouts recipes.

Daily TextDr. WuseJanuary 6, 2020vegetables, frozen, brussels sprouts, Superfood, RecipeComment

Making Your Veggies and Fruit Last

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Daily TextDr. WuseJanuary 5, 2020balance, Hacks, design, strategy, zero waste, waste, vegetables, fruits, frozenComment

Don't Let Food Guilt Crush Your Holidays

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Daily TextDr. WuseDecember 25, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Healthy Holiday Eating Hacks: Eat the Rainbow

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Daily TextDr. WuseDecember 24, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Holiday Eating Tip: Eat Like A Kid

Holiday Eating Tip: Eat Like A Kid

Another eating tip to prep for the holidays: eat like your 4-year old self

Daily TextDr. WuseDecember 23, 2019balance, vegetables, plant-based, Hacks, mindset, TemptationComment

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Daily TextDr. WuseDecember 22, 2019balance, vegetables, vitamins, plant-based, yams, olive oil, canola oil, fats, oil, heart health, heart diseaseComment

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Sugar-free or Low-Sugar Holiday Recipes

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

Daily TextDr. WuseDecember 20, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment

Holiday Roasted Squash from Food Heaven Made Easy

Holiday Roasted Squash from Food Heaven Made Easy

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

Daily TextDr. WuseDecember 19, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-based, acorn squash, roasted, Main DishComment

Holiday Healthy Eating Hacks: Plant-based Focus

Holiday Healthy Eating Hacks: Plant-based Focus

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

Daily TextDr. WuseDecember 18, 2019balance, Hacks, Eating Principles, Holidays, Leftovers, Temptation, vegetables, vitamins, plant-basedComment

What's In This? Tough Food Questions to Ask on Vacation

What's In This? Tough Food Questions to Ask on Vacation

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

Daily TextDr. WuseDecember 14, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, Share, Plants First, Ingredients, Food Label, Nutrition FactsComment

The "Plants-First" Method Works Magic on Vacation

The "Plants-First" Method Works Magic on Vacation

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

Daily TextDr. WuseDecember 13, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, Share, Plants FirstComment

Here's How @DrWuse Beats Food FOMO on Vacation

Here's How @DrWuse Beats Food FOMO on Vacation

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Daily TextDr. WuseDecember 12, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, ShareComment

How to Deal With Food FOMO on Vacation?

How to Deal With Food FOMO on Vacation?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Daily TextDr. WuseDecember 11, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventureComment

On Vacation or at Home, What Does Eating Right Mean to You?

On Vacation or at Home, What Does Eating Right Mean to You?

Can you name your 3 most important eating principles?

Daily TextDr. WuseDecember 10, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyleComment

Eating Right on The Road

Eating Right on The Road

Here’s how to get the most out of your explorations without reversing their eating progress.

Daily TextDr. WuseDecember 9, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacationComment

What's a Flexitarian Diet?

What's a Flexitarian Diet?

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

Daily TextDr. WuseDecember 8, 2019vegetables, fruits, balance, meal, flexitarianComment

Canned or Fresh Vegetables?

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Daily TextDr. WuseDecember 7, 2019vegetables, fruits, balance, meal, my plate, spinach, rice, pasta, starch, substitute, arugula, kale, broccoli, green beans, bell pepper, minute meals, canned, tomatoesComment