Try these high-potassium baked squash chips

see why plant-based eating is especially important for Black women.

Fight heart disease w antioxidants in these brussels sprouts recipes.

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

When u eat something delicious & feel guilty flip it to gratitude.

When u hit the holiday buffets, remember to eat the rainbow

Another eating tip to prep for the holidays: eat like your 4-year old self

Cooking With Heart-Healthy Fats

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Cook with high-quality sugars by substituting dates for white or brown sugar.

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Can you name your 3 most important eating principles?

Here’s how to get the most out of your explorations without reversing their eating progress.

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.