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Posts tagged plant-based

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 10, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Daily Text, Starter ByteDr. WuseApril 9, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Daily Text, Starter ByteDr. WuseApril 2, 2020habits, Behavior Change, design, plant-based, Hacks, BarriersComment

Plant-Based Magic 101: High-Quality Foods Day 7

Plant-Based Magic 101: High-Quality Foods Day 7

Eating minimally processed foods isn’t the only key to healthy…

Daily TextDr. WuseFebruary 18, 2020heart health, high blood pressure, plant-based, plant based, quality, NOVA, processed, unprocessed, United Nations, Plant-based Magic 101: High Quality Foods, fruit juice, weight, weight loss, weightloss, obesity, overweightComment

Plant-Based Magic 101: High-Quality Foods Day 6

Plant-Based Magic 101: High-Quality Foods Day 6

Cutting back on ultra-processed foods could be as simple as…

Plant-Based Magic 101: High-Quality Foods Day 5

Plant-Based Magic 101: High-Quality Foods Day 5

Eating fewer ultra-processed foods is linked to lower risks of…

Plant-Based Magic 101: High-Quality Foods Day 4

Plant-Based Magic 101: High-Quality Foods Day 4

A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.

Plant-Based Magic 101: High-Quality Foods Day 3

Plant-Based Magic 101: High-Quality Foods Day 3

Not every plant-based meal is made equal. Highly processed foods…

Daily TextDr. WuseFebruary 11, 2020sodium, heart health, high blood pressure, antioxidants, plant-based, Plant-Based Magic 101 Sugar, plant based, quality, NOVA, processed, unprocessed, United Nations, Plant-based Magic 101: High Quality FoodsComment

Plant-Based Magic 101: High-Quality Foods Day 2

Plant-Based Magic 101: High-Quality Foods Day 2

Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…

Daily TextDr. WuseFebruary 4, 2020substitute, low-sodium, sodium, heart health, high blood pressure, antioxidants, plant-based, plant based, quality, Plant-based Magic 101: High Quality FoodsComment

Plant-Based Magic 101: High-Quality Foods Day 1

Plant-Based Magic 101: High-Quality Foods Day 1

Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…

Daily Text, DevotionDr. WuseFebruary 4, 2020substitute, low-sodium, sodium, heart health, high blood pressure, antioxidants, plant-based, plant based, Plant-based Magic 101: High Quality FoodsComment

How to Use Dill

How to Use Dill

Add fresh herbs like dill and cilantro to flavor your low-sodium foods.

Daily TextDr. WuseJanuary 12, 2020substitute, low-sodium, sodium, dinner, lunch, heart health, high blood pressure, antioxidants, plant-based, Recipe, Hacks, potassiumComment

DIY: Vegan Winter Soups

DIY: Vegan Winter Soups

Try this DIY chicken noodle soup for a low-sodium alternative.

Daily TextDr. WuseJanuary 11, 2020substitute, low-sodium, sodium, soup, dinner, lunch, winter, heart health, high blood pressure, carrots, broccoli, antioxidants, plant-based, Recipe, HacksComment

Remix Your Snacks: Acorn Squash Chips Recipe

Remix Your Snacks: Acorn Squash Chips Recipe

Try these high-potassium baked squash chips

Daily TextDr. WuseJanuary 8, 2020vegetables, plant-based, health disparities, Recipe, acorn squash, chips, snacks, substitute, potassiumComment

Plant-based Eating For The Win!

Plant-based Eating For The Win!

see why plant-based eating is especially important for Black women.

Daily TextDr. WuseJanuary 7, 2020vegetables, plant-based, health disparities, health equity, black women, communityComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment

Don't Let Food Guilt Crush Your Holidays

Don't Let Food Guilt Crush Your Holidays

When u eat something delicious & feel guilty flip it to gratitude.

Daily TextDr. WuseDecember 25, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Healthy Holiday Eating Hacks: Eat the Rainbow

Healthy Holiday Eating Hacks: Eat the Rainbow

When u hit the holiday buffets, remember to eat the rainbow

Daily TextDr. WuseDecember 24, 2019balance, vegetables, plant-based, Hacks, mindset, HolidaysComment

Holiday Eating Tip: Eat Like A Kid

Holiday Eating Tip: Eat Like A Kid

Another eating tip to prep for the holidays: eat like your 4-year old self

Daily TextDr. WuseDecember 23, 2019balance, vegetables, plant-based, Hacks, mindset, TemptationComment

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Cooking With Heart-Healthy Fats

Daily TextDr. WuseDecember 22, 2019balance, vegetables, vitamins, plant-based, yams, olive oil, canola oil, fats, oil, heart health, heart diseaseComment

How to Eat More Vegetables? Plants First

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Daily TextDr. WuseDecember 21, 2019balance, Hacks, Eating Principles, Holidays, Temptation, vegetables, vitamins, plant-based, Main Dish, substitute, date, low-sugar, added sugars, sweet potatoes, yamsComment