If ur like me and you love a warm, sweet drink, challenge yourself to something I call micro-tasting. This is where mindfulness meets appetite. Next sweet drink:
1) pour half your usual portion 2) let it bathe the end of your tongue 3) for 3 secs close your eyes & focus on the flavors. Swallow and repeat... How was it?
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
You don’t have to be superhuman to change your eating habits. Life design trumps will power.
Eating minimally processed foods isn’t the only key to healthy…
Cutting back on ultra-processed foods could be as simple as…
Eating fewer ultra-processed foods is linked to lower risks of…
A scarily large number of these ultra-processed foods are staples in most Americans’ everyday eating.
Not every plant-based meal is made equal. Highly processed foods…
Your key to getting the biggest health benefit out of plant-based eating, focus on 2 words: *quality* and…
Plant-based eating is getting a lot of hype in the media- and with good reason. Scientific and medical communities agree that, in general…
The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.
Try this low-sugar fruit and yogurt breakfast parfait
Fight heart disease w antioxidants in these brussels sprouts recipes.
For veggies and fruit that will last, choose frozen over salty or sweetened canned options.
Make eating salad and drinking water super- exciting, then they become automatic...
What turns your early change into a long-term habit? Strategy and an environmental re-design.
Recruit your followers, friends and family To be your very own support squad for a better outcome.
Get smart about your healthy eating resolutions in 2020
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…