Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Daily TextRecipe
Written By Dr. Wuse

Ditch the processed breakfast muffin for high-quality whole grains. Add berries or peach to sweeten your no-cook oatmeal parfait. Recipe below:

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Overnight Antioxidants: Fruit and Yogurt Parfait

5-minute prep, 4 ingredients

Mix the following ingredients in a 1-quart bowl or large jar

  • 1 cup rolled oats

  • 1/4 cup milk or non-dairy milk alternative (i.e almond milk)

  • 1 cup greek yogurt

Pour in 1 cup of fresh or frozen berries, and mix in

Cover and refrigerate overnight (5-6 hours)

Recipe adapted from OregonSNAP and FoodHero.org


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Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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