Dr. Wuse 4/8/20 Dr. Wuse 4/8/20

Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Dr. Wuse 1/9/20 Dr. Wuse 1/9/20

Overnight Antioxidants: Fruit and Yogurt Breakfast Parfait

Try this low-sugar fruit and yogurt breakfast parfait

Dr. Wuse 1/1/20 Dr. Wuse 1/1/20

Get smart about your healthy eating resolutions in 2020

Dr. Wuse 12/31/19 Dr. Wuse 12/31/19

MIcro-tasting your sweet drinks is a win-win situation

Dr. Wuse 12/30/19 Dr. Wuse 12/30/19

Knowledge is power right? Check your fave coffee and tea nutrition facts

Dr. Wuse 12/29/19 Dr. Wuse 12/29/19

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

Dr. Wuse 12/28/19 Dr. Wuse 12/28/19

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Dr. Wuse 12/3/19 Dr. Wuse 12/3/19

Eating more veggies doesn't mean you miss out on your fave foods.