Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

Cook with high-quality sugars by substituting dates for white or brown sugar.

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

These Holidays, tackle leftovers temptation w the 2-day rule.

Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.

Reflection = part of change. Name your eating hacks for staying on track on the road.

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Can you name your 3 most important eating principles?

Here’s how to get the most out of your explorations without reversing their eating progress.

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

My fave thing about this veggie swap trick is all the options!

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

Eating more veggies doesn't mean you miss out on your fave foods.

You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants.