How to Eat More Vegetables? Plants First
Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.
Sugar-free or Low-Sugar Holiday Recipes
Cook with high-quality sugars by substituting dates for white or brown sugar.
Holiday Roasted Squash from Food Heaven Made Easy
Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy
Holiday Healthy Eating Hacks: Plant-based Focus
These holidays, get plant-based vitamins by making veggie main dishes, not only sides
Holiday Healthy Eating Hacks: 2-Day Rule
These Holidays, tackle leftovers temptation w the 2-day rule.
#TravelFoodPeople: International Restaurant Ratings
Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.
Your Best Travel-Eating Hacks...
Reflection = part of change. Name your eating hacks for staying on track on the road.
What's In This? Tough Food Questions to Ask on Vacation
To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.
The "Plants-First" Method Works Magic on Vacation
You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.
Here's How @DrWuse Beats Food FOMO on Vacation
So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?
How to Deal With Food FOMO on Vacation?
Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.
On Vacation or at Home, What Does Eating Right Mean to You?
Can you name your 3 most important eating principles?
Eating Right on The Road
Here’s how to get the most out of your explorations without reversing their eating progress.
What's a Flexitarian Diet?
Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*
Canned or Fresh Vegetables?
Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.
Frozen or Fresh Fruits and Vegetables?
Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.
What Veggies Can I Substitute for Carbs?
My fave thing about this veggie swap trick is all the options!
Packing in More Vegetables
If adding spinach to your pasta worked yesterday, did veggies cover half your plate?
Monday Meditation: My Plate
You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants.