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How to Eat More Vegetables? Plants First
Daily Text Dr. Wuse 12/21/19 Daily Text Dr. Wuse 12/21/19

How to Eat More Vegetables? Plants First

Want to eat more veggies? Try "PF-ing". That's where u eat plants first in each meal.

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Sugar-free or Low-Sugar Holiday Recipes
Daily Text Dr. Wuse 12/20/19 Daily Text Dr. Wuse 12/20/19

Sugar-free or Low-Sugar Holiday Recipes

Cook with high-quality sugars by substituting dates for white or brown sugar.

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Holiday Roasted Squash from Food Heaven Made Easy
Daily Text Dr. Wuse 12/19/19 Daily Text Dr. Wuse 12/19/19

Holiday Roasted Squash from Food Heaven Made Easy

Get more veggies these holidays with this roasted acorn squash recipe from Food Heaven Made Easy

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Holiday Healthy Eating Hacks: Plant-based Focus
Daily Text Dr. Wuse 12/18/19 Daily Text Dr. Wuse 12/18/19

Holiday Healthy Eating Hacks: Plant-based Focus

These holidays, get plant-based vitamins by making veggie main dishes, not only sides

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Holiday Healthy Eating Hacks: 2-Day Rule
Daily Text Dr. Wuse 12/17/19 Daily Text Dr. Wuse 12/17/19

Holiday Healthy Eating Hacks: 2-Day Rule

These Holidays, tackle leftovers temptation w the 2-day rule.

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#TravelFoodPeople: International Restaurant Ratings
Daily Text Dr. Wuse 12/16/19 Daily Text Dr. Wuse 12/16/19

#TravelFoodPeople: International Restaurant Ratings

Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.

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Your Best Travel-Eating Hacks...
Daily Text Dr. Wuse 12/15/19 Daily Text Dr. Wuse 12/15/19

Your Best Travel-Eating Hacks...

Reflection = part of change. Name your eating hacks for staying on track on the road.

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What's In This? Tough Food Questions to Ask on Vacation
Daily Text Dr. Wuse 12/14/19 Daily Text Dr. Wuse 12/14/19

What's In This? Tough Food Questions to Ask on Vacation

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

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The "Plants-First" Method Works Magic on Vacation
Daily Text Dr. Wuse 12/13/19 Daily Text Dr. Wuse 12/13/19

The "Plants-First" Method Works Magic on Vacation

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

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Here's How @DrWuse Beats Food FOMO on Vacation
Daily Text Dr. Wuse 12/12/19 Daily Text Dr. Wuse 12/12/19

Here's How @DrWuse Beats Food FOMO on Vacation

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

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How to Deal With Food FOMO on Vacation?
Daily Text Dr. Wuse 12/11/19 Daily Text Dr. Wuse 12/11/19

How to Deal With Food FOMO on Vacation?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

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On Vacation or at Home, What Does Eating Right Mean to You?
Daily Text Dr. Wuse 12/10/19 Daily Text Dr. Wuse 12/10/19

On Vacation or at Home, What Does Eating Right Mean to You?

Can you name your 3 most important eating principles?

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Eating Right on The Road
Daily Text Dr. Wuse 12/9/19 Daily Text Dr. Wuse 12/9/19

Eating Right on The Road

Here’s how to get the most out of your explorations without reversing their eating progress.

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What's a Flexitarian Diet?
Daily Text Dr. Wuse 12/8/19 Daily Text Dr. Wuse 12/8/19

What's a Flexitarian Diet?

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

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Canned or Fresh Vegetables?
Daily Text Dr. Wuse 12/7/19 Daily Text Dr. Wuse 12/7/19

Canned or Fresh Vegetables?

Compared to fresh veggies, canned veggies might have fewer good nutrients and much more salt.

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Frozen or Fresh Fruits and Vegetables?
Daily Text Dr. Wuse 12/6/19 Daily Text Dr. Wuse 12/6/19

Frozen or Fresh Fruits and Vegetables?

Avoid food waste with frozen spinach, Brussels sprouts, mixed veggies.

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What Veggies Can I Substitute for Carbs?
Daily Text Dr. Wuse 12/5/19 Daily Text Dr. Wuse 12/5/19

What Veggies Can I Substitute for Carbs?

My fave thing about this veggie swap trick is all the options!

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Packing in More Vegetables
Daily Text Dr. Wuse 12/4/19 Daily Text Dr. Wuse 12/4/19

Packing in More Vegetables

If adding spinach to your pasta worked yesterday, did veggies cover half your plate?

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Packing in Vegetables
Daily Text Dr. Wuse 12/3/19 Daily Text Dr. Wuse 12/3/19

Packing in Vegetables

Eating more veggies doesn't mean you miss out on your fave foods.

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Monday Meditation: My Plate
Daily Text Dr. Wuse 12/2/19 Daily Text Dr. Wuse 12/2/19

Monday Meditation: My Plate

You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants.

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Newer Posts
Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

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