Monday Meditation: My Plate

Monday Meditation:
You don't have to be fully vegetarian or vegan to benefit from the natural healing powers of plants. For plant-heavy meals, use MyPlate...

The MyPlate eating pattern from the USDA says: make sure half your plate is fruits and/or veggies. How many of your meals look like this today?

-Daily Text Message- Byte

Canada’s Version of the USDA MyPlate Diagram

Canada’s Version of the USDA MyPlate Diagram

 
More Goodies For You
Starter Byte Challenge Day 18: Fiber
Starter Byte Challenge Day 18: Fiber

Here’s how to find more fiber…

Starter Byte Challenge Day 17: Added Sugars
Starter Byte Challenge Day 17: Added Sugars

Watch out for free and added sugars!

Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet
Starter Byte Challenge: Weekly Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet
Starter Byte Challenge Day 14: Week 2 Review of Plant-Based Barriers Worksheet

Let’s revisit how your barriers have changed in the last week.

Starter Byte Challenge Day 11: What Are Macros?
Starter Byte Challenge Day 11: What Are Macros?

Here’s what a macronutrient is and why you should care…

Starter Byte Challenge Day 10: Plant-Based Energy
Starter Byte Challenge Day 10: Plant-Based Energy

See how much energy you need to live well

Starter Byte Challenge Day 9: Fiber and Cancer
Starter Byte Challenge Day 9: Fiber and Cancer

Lower your colon cancer risk with these high-fiber swaps.

Starter Byte Challenge Day 8: Digestion
Starter Byte Challenge Day 8: Digestion

See what your body does to food when you digest it

Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet
Starter Byte Challenge Day 7: Plant-Based Barriers Worksheet

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

Starter Byte Challenge Day 1: Love Letter...
Starter Byte Challenge Day 1: Love Letter...

You want to give yourself the best shot at transforming your eating. First, know this…

Daily TextDr. Wusevegetables, fruits, my plate, balance, mealComment