It is officially the winter holiday season- that time of year where we spend months celebrating w food and family. The burning Q: How to keep food magic alive?
Tip: tackle leftovers temptation w the 2-day rule. Refrigerate what you can eat within the next 2 days. Freeze the rest. (Yes, even that second pie ;)
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Let’s revisit how your barriers have changed in the last week.
Let’s revisit how your barriers have changed in the last week.
Here’s what a macronutrient is and why you should care…
Lower your colon cancer risk with these high-fiber swaps.
You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.
You want to give yourself the best shot at transforming your eating. First, know this…
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Here’s how to find more fiber…