Don't Let Food Guilt Crush Your Holidays

Holiday time is here! Forget food prep for a min. Try mentally prepping yourself for a healthy holiday eating season. First up: food guilt. It is literally all in your head.

When u eat something delicious & feel *guilty*, flip it to gratitude. Remember how lucky u r to have plenty of food u enjoy. Not everyone does.

-Daily Text Message- Byte

📷@erol

 
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Daily TextDr. Wusebalance, vegetables, plant-based, Hacks, mindset, HolidaysComment