The average can of chicken noodle gives you 800mg of sodium. Choose low-sodium if you’re buying your soup.

Try this low-sugar fruit and yogurt breakfast parfait

Try these high-potassium baked squash chips

see why plant-based eating is especially important for Black women.

Fight heart disease w antioxidants in these brussels sprouts recipes.

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Make eating salad and drinking water super- exciting, then they become automatic...

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Recruit your followers, friends and family To be your very own support squad for a better outcome.

Get smart about your healthy eating resolutions in 2020

MIcro-tasting your sweet drinks is a win-win situation

Knowledge is power right? Check your fave coffee and tea nutrition facts

We think of tea as *healthy* and *natural*. But, cafes might add sugar to your chai or matcha tea latte.

If you have to have your flavored drink (heyyy caramel macchiato), order it “unsweetened”

Avoid sugar traps at your favorite cafe with this simple trick.

Some of your cafe favorites might be sugar traps

When u eat something delicious & feel guilty flip it to gratitude.

When u hit the holiday buffets, remember to eat the rainbow

Another eating tip to prep for the holidays: eat like your 4-year old self

Cooking With Heart-Healthy Fats