Intro: Week 2 Overview
Intro
Week 2: Overview Video and download this week’s guidebook
Description: Chef/Educator Araba Esoun and Dr. Wuse welcome you to WEEK 2 of the Share & Savor Course!
Key Points from the Video:
Week 2 Introduction Call for the Share & Savor Course from SADtoSOL x Byte Wellness
Here's your plan for the week:
Watch: Week 2 Intro Video
Check the Week 2 Grocery List
Make the Week 2 Recipes:
-Seasoned Sautéed Vegetables (with Video)
-Fluffy Quinoa
Do the Veggies Worksheet
Read About Week 2 Nutrition
-All About Quinoa
Watch Mindset Conversations:
-Part 2: Overcoming the Challenges of A Plant-Based Journey (with Video)
-Part 3: Reaping the Benefits of Plant-Based Eating (with Video)
Questions?
Email: drwuse@bytewellness.com
Text: 1(866)717-1919
See More of What Chef Araba and Dr. Wuse Shared
Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.
Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.
Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.
Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.
Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.
Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.
Watch Chef Araba’s Cooking Classes
Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.
Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.