Intro: Week 1 Overview

Intro

Week 1: Watch Overview Video and Download This Week’s Guidebook

Description: Chef/Educator Araba Esoun and Dr. Wuse welcome you to the Share & Savor Course!

Key Points from the Video:

Get to know Chef Araba and Dr. Wuse. Review the structure for the course, and get your questions answered!

Week 1 Introduction Call for the Share & Savor Course from SADtoSOL x Byte Wellness

Here's your plan for the week:

  • Watch: Week 1 Intro Video (above)

  • Check the Week 1 Grocery List

  • Make the Week 1 Recipes:

-Tomato & Avocado Salad (with Video)

-Side Salad

  • Do the Salad Worksheet

  • Read About Week 1 Nutrition:

-All About Fat

  • Watch Mindset Conversations:

-Part 1: Araba's Plant-Based Journey (with Video)

-Part 5: The Role of Intuition in Your Plant-based Journey (with Video)

Questions?

Email: drwuse@bytewellness.com

Text: 1(866)717-1919


See More of What Chef Araba and Dr. Wuse Shared

Watch Chef Araba’s Cooking Classes

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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