Intro: Week 1 Overview

Written By Dr. Wuse

Intro

Week 1: Watch Overview Video and Download This Week’s Guidebook

Description: Chef/Educator Araba Esoun and Dr. Wuse welcome you to the Share & Savor Course!

Key Points from the Video:

Get to know Chef Araba and Dr. Wuse. Review the structure for the course, and get your questions answered!

Week 1 Introduction Call for the Share & Savor Course from SADtoSOL x Byte Wellness

Here's your plan for the week:

  • Watch: Week 1 Intro Video (above)

  • Check the Week 1 Grocery List

  • Make the Week 1 Recipes:

-Tomato & Avocado Salad (with Video)

-Side Salad

  • Do the Salad Worksheet

  • Read About Week 1 Nutrition:

-All About Fat

  • Watch Mindset Conversations:

-Part 1: Araba's Plant-Based Journey (with Video)

-Part 5: The Role of Intuition in Your Plant-based Journey (with Video)

Questions?

Email: drwuse@bytewellness.com

Text: 1(866)717-1919

See More of What Chef Araba and Dr. Wuse Shared

Araba
Conversation: Part 1: Araba's Plant-Based Journey
Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.


Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey
Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.


Conversation: Part 3: Reaping the Benefits of Plant-Based Living
Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.


Conversation: Part 4: Racism and Multi-generational Disease Patterns
Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.

Conversation: Part 5: The Role of Intuition in Your Plant-based Journey
Conversation: Part 5: The Role of Intuition in Your Plant-based Journey

Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.

Conversation: Part 6: Food Deserts and Farmers' Markets
Conversation: Part 6: Food Deserts and Farmers' Markets

Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.

Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?
Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?

Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.

Watch Chef Araba’s Cooking Classes

Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/
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