Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.

Reflection = part of change. Name your eating hacks for staying on track on the road.

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Can you name your 3 most important eating principles?

Here’s how to get the most out of your explorations without reversing their eating progress.