What's In This? Tough Food Questions to Ask on Vacation

To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.

The "Plants-First" Method Works Magic on Vacation

You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.

Daily TextDr. WuseDecember 13, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, Share, Plants FirstComment

Here's How @DrWuse Beats Food FOMO on Vacation

So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?

Daily TextDr. WuseDecember 12, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventure, Hacks, ShareComment

How to Deal With Food FOMO on Vacation?

Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.

Daily TextDr. WuseDecember 11, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyle, FOMO, fear of missing out, adventureComment

On Vacation or at Home, What Does Eating Right Mean to You?

Can you name your 3 most important eating principles?

Daily TextDr. WuseDecember 10, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacation, Principles, multi-task, lifestyleComment

Eating Right on The Road

Here’s how to get the most out of your explorations without reversing their eating progress.

Daily TextDr. WuseDecember 9, 2019vegetables, fruits, balance, meal, flexitarian, travel, vacationComment

What's a Flexitarian Diet?

Michael Pollan sums up flexitarian diets with: *eat food, not too much, mostly plants*

Daily TextDr. WuseDecember 8, 2019vegetables, fruits, balance, meal, flexitarianComment