Next time you travel abroad, check out #travelfoodpeople for peer-reviewed restaurant and cafe recs.
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Reflection = part of change. Name your eating hacks for staying on track on the road.
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To watch added sugars, ask restaurant servers what sweetener is in their smoothies/juices.
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You can feel full without sacrificing vacation fun: pile your plate high w fruits and vegetables, and eat these before the more processed foods like bread, pasta, sweets etc.
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So you’ve decided not to eat certain foods on vacay, but who says you can’t taste a little bit of everything?
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Forget vacation FOMO. It can be really liberating to set your eating principles and intentions before your travel.
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