Homemade Oatmeal

Jul 1

Written By Dr. Wuse

Recipe

Making Homemade Oatmeal

Ingredients

¼ cup Steel Cut Traditional Oats
½ cup Plant Based Nut Milk
½ cup Water
1-2 tsp of Coconut Sugar or Agave Nectar
½ tsp of Cinnamon
1/4 cup, Fresh Berries: Strawberries Blueberries, Blackberries, Raspberries, or cCherries
Mixed Nuts and Seeds: Cashews, Almonds, Chia Seeds, Hemp Seeds

Prep

Heat milk and water in a pot on boil, stir in oats.

Simmer uncovered on low heat close to 25-30 minutes, stirring frequently.

Add more milk if creamy consistency is desired. Once cooked, serve garnished with fresh berries, raisins and mixed nuts/seeds.

Serve hot, add love and enjoy!

Watch Chef Araba’s Cooking Demonstrations

More Cooking Demos

Making the Seasoned Vegetables Sauté

Making the Creamy Vegetable Bagel

Making the Tomato and Avocado Salad

Making the Smooth Tropics Blend

Watch the Conversation Between Chef/Educator Araba and Dr. Wuse

Araba

Conversation: Part 1: Araba's Plant-Based Journey

Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.

Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey

Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.

Conversation: Part 3: Reaping the Benefits of Plant-Based Living

Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.

Conversation: Part 4: Racism and Multi-generational Disease Patterns

Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.

Conversation: Part 5: The Role of Intuition in Your Plant-based Journey

Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.

Conversation: Part 6: Food Deserts and Farmers' Markets

Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.

Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?

Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.

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Dr. Wuse

Mawusi Arnett, MD MPH is Founder and Lead Eater at Byte Wellness. She’s also a Board-certified Obesity Medicine and Family Medicine Physician who is passionate about helping people maintain their best selves outside the doctor’s office.

https://www.linkedin.com/in/mawusiarnett/