Intro: Week 1 Overview
Intro
Week 1: Watch Overview Video and Download This Week’s Guidebook
Description: Chef/Educator Araba Esoun and Dr. Wuse welcome you to the Share & Savor Course!
Key Points from the Video:
Get to know Chef Araba and Dr. Wuse. Review the structure for the course, and get your questions answered!
Week 1 Introduction Call for the Share & Savor Course from SADtoSOL x Byte Wellness
Here's your plan for the week:
Watch: Week 1 Intro Video (above)
Check the Week 1 Grocery List
Make the Week 1 Recipes:
-Tomato & Avocado Salad (with Video)
-Side Salad
Do the Salad Worksheet
Read About Week 1 Nutrition:
-All About Fat
Watch Mindset Conversations:
-Part 1: Araba's Plant-Based Journey (with Video)
-Part 5: The Role of Intuition in Your Plant-based Journey (with Video)
Questions?
Email: drwuse@bytewellness.com
Text: 1(866)717-1919