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Making Your Veggies and Fruit Last
Daily Text Dr. Wuse 1/5/20 Daily Text Dr. Wuse 1/5/20

Making Your Veggies and Fruit Last

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

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Here's How to Make Healthy Eating Automatic
Daily Text Dr. Wuse 1/4/20 Daily Text Dr. Wuse 1/4/20

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

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Design-Thinking is the Secret to Healthy Eating
Daily Text Dr. Wuse 1/3/20 Daily Text Dr. Wuse 1/3/20

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

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Ready for another #PhyteWellWednesday? Wherever you are on your wellness journey, come meet up with us (virtually) this Wednesday night at 5:30pmPT/7:30CT/8:30ET. 

{{{This week: we're finishing up our Habits Bootcamp and setting our health goals for
Do we really need to quit eating oil? Log on to our #phytewellwednesday Workshop in 30 mins to talk about what plant oil is and how it can fit into your healthy lifestyle. 
Register at bytewellness.com/ask and Link in Bio.
Habari Gani?
Umoja habari gani!

If we look closely enough, everything in our lives interacts with our health and wellness.

This week, in our #dailywellness Text Thread, we’re having a Kwanzaa Wellness Challenge. 

For 7 days, let’s expl
📣That is all… link in bio
Today’s #dailywellness Text. Text number in bio to join the convo :)
 

Re-invest in yourself every day with wellness boosts from our Daily Texts, Weekly Workshops and Self-Love Letters!

 

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