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Posts tagged new year

Here's How to Make Healthy Eating Automatic

Here's How to Make Healthy Eating Automatic

Make eating salad and drinking water super- exciting, then they become automatic...

Daily TextDr. WuseJanuary 4, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, design, strategy, Michelle Obama, turnip, funComment

Design-Thinking is the Secret to Healthy Eating

Design-Thinking is the Secret to Healthy Eating

What turns your early change into a long-term habit? Strategy and an environmental re-design.

Daily TextDr. WuseJanuary 3, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squad, design, strategyComment

Tackle Healthy Eating Resolutions With Your Squad

Tackle Healthy Eating Resolutions With Your Squad

Recruit your followers, friends and family To be your very own support squad for a better outcome.

Daily TextDr. WuseJanuary 2, 2020balance, Hacks, Eating Principles, habits, resolutions, new year, social support, friends, squadComment

New Year, New You, New Eating Habits in 2020

New Year, New You, New Eating Habits in 2020

Get smart about your healthy eating resolutions in 2020

Daily TextDr. WuseJanuary 1, 2020balance, Hacks, added sugars, low-sugar, carbs, drink, micro-tasting, plant-based, Eating Principles, habits, resolutions, new yearComment