Let’s revisit how your barriers have changed in the last week.

Let’s revisit how your barriers have changed in the last week.

You might WANT to eat plant-based, but it’s hard to actually do it unless you can identify what’s holding you back.

For veggies and fruit that will last, choose frozen over salty or sweetened canned options.

Make eating salad and drinking water super- exciting, then they become automatic...

What turns your early change into a long-term habit? Strategy and an environmental re-design.