Plant fats are rich in unsaturated fatty acids. Strike the right nutrient balance with plant-based salad dressing

Self-Love LettersDr. WuseMay 7, 2022fats, Fat, Transfat, saturated fat, Saturated Fat, unsaturated fat, plant-based fat, Trans-saturated fat, inflammation, anti-inflammatoryComment

Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

Allyson Felix, Olympic Records, Pre-eclampsia & Plant-based Fat

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

Self-Love Letters, Byte Learning, NutritionDr. WuseAugust 14, 2021Allyson Felix, Olympics, olympics, Track, track and field, pre-eclampsia, pregnancy, High Blood Pressure, Saturated Fat, saturated fat, unsaturated fat, avocado, nuts, seedsComment

8 Easy Recipes: Make-Ahead Thanksgiving Sides

In our Share & Savor Course, you’ll learn 8 amazingly nutritious plant-based recipes that double as easy thanksgiving recipes and make-ahead sides just in time for the big day

Byte LearningDr. WuseNovember 21, 2020Macronutrients, Carbohydrates, Processed Food, Balance, Celebration, holiday, mindset, Carbs, Fat, Saturated Fat, Butter, trans-fat, rolls, dinner rolls, recipe, saturated fat, thanksgivingComment