Your wellness blueprint.
Guided by doctors, supported by community.
We’re taking control of our health and wellbeing. You can, too. Start turning everyday habits into wellness superpowers with our weekly Self-Love Letter.
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We are Black women reclaiming wellness and preventing chronic disease through daily rituals that counter the physical toll of racism, sexism and other stressors.
TEXT MESSAGED QUIZZES AND COURSES
virtual workshops hosted by providers who get us
24/7 community Support and accountability
WORKSHOPS
We fight the bodily effects of stress, racism and other “-isms” with anti-inflammatory living
Ask a Black Lady Doctor
Click here to register for the next Wednesday workshop.
Connect with our board-certified physicians, wellness providers, and your fellow community members in our virtual #PhyteWellWednesday Workshops every Wednesday at 8:30pmET/ 7:30pmCT/ 5:30pmPT.
RECORDINGS
Watch some of our latest #PhyteWellWednesday Workshop recordings
Blog
![#PWW Recording: Intro to the ISMS-to-ILLNESS Pathway [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710538224327-T0IJZP00V691VNMA0QHV/Youtube+Thumbnail.png)
#PWW Recording: Intro to the ISMS-to-ILLNESS Pathway [Video]
Browse the Wellness Library to get access to the other 200+ hours of recorded wellness workshops.
We Learn
Which invisible stressors (like racism) are triggering chronic inflammation and illness in our bodies and minds?
Stop falling for the same old disease traps with text message-based courses and quizzes!
Start seeing invisible disease risk factors and figure out how to fight them.
We EVOLVE
How can we manage to adopt anti-inflammatory rituals to fight high blood pressure, reverse type 2 diabetes, lower cancer risks and feel better?
Learn “Habit Science” and talk with Black women physicians and wellness providers in our virtual #PhyteWellWednesday Workshops: Wednesdays at 5:30pmPT/ 7:30pmCT/ 8:30pmET
We LIBERATE
How do we build new systems to break generational disease “curses” for ourselves AND our loved ones?
TESTIMONIALS
“… When you know better, do better”
We’re all about Auntie Maya Angelou’s advice. Here’s how #PhyteWell Community members are learning and doing better…
The #PhyteWell Community
Here’s our safe space to explore how trustworthy health and wellness info works for us.
Text TEXT to 1(866)717-1919 to join
Get some TLC while you lose weight, lower blood pressure, reverse type 2 diabetes and more! In our #PhyteWell Healing Community:
Stay motivated with Weekly Text Messages
Learn from board-certified doctors in weekly virtual workshops
Guide your healing with 24/7 access to over 200+ hours of expert-led workshop recordings
The Self-Love Letter
You deserve…
A dose of science wrapped in self-compassion to help you take care of your whole beautifully unique self.
![MLK, Health Justice, and the LA Fires (Happy MLK Day) [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1737426504384-QZZY5CZUERDA7EGFPRIG/unsplash-image-39rGV19A6A0.jpg)
![Thriving In Real Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1710729759577-9WC6YBCHA1GVK2ADDC07/image-asset.jpg)
![Spice For Life [Self-Love Letter]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1708925599175-KKT6XXAK7RUOKEXO0JNA/AntiInflammatory_Spices_BW.jpg)
The Wellness Library
What wellness goals are you working toward?
Type a specific keyword to search or scroll below for tips
Popular Search Topics: Health Disparities, Vegan Proteins, Recipes, Sugar, Soda, Fat, COVID-19, Lose Weight
Recipes
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![Making the Simple Wine Vinaigrette [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1653718827515-9ZC3GTFPBG1JYRTLNRYT/Simple%2BWine%2BVinaigrette%2BRecipe.jpg)
![How Your Glass Baking Dish Can Help You Avoid Pillsbury TransFats This Holiday [Recipe]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1605990681395-1L0Y85HT8MKKXAP4SHX8/Screen%2BShot%2B2020-11-09%2Bat%2B11.54.50%2BAM.jpg)
Protecting Your Immune Support
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Eating More Veggies
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![#PWW Recording: Shaking Off Disease [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1691637096902-XDIKDH7D91N8J9NYF0CK/PhyteWellWednesday.png)
Advocating For Your Health
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![Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1632606496006-YEEJNU1D1FZZ5TRLDOH1/Byte%2BWellness%2BRestaurant%2BFood.jpg)
Ready to Stop Talking About It and Start Doing It?
Make plant-based eating and drinking your super power with our Share & Savor Course from our Dr. Wuse and Chef Araba
Goal-Setting Hacks
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![Breaking Wellness Barriers [Video]](https://images.squarespace-cdn.com/content/v1/5c7316af11f7846b135b9fe7/1663427082912-BFH7GJZ53MIOVKFF1Z9P/Screen%2BShot%2B2022-09-17%2Bat%2B10.04.14%2BAM.jpg)
📲Get insider eating and wellness info delivered to your phone with Byte Wellness daily text messages. Send TEXT 1(866)717-1919 to get started.
Sleeping Better
Moving More
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Your Type 2 Diabetes And Weight Loss Toolkit
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