Conversation: Part 1: Araba's Plant-Based Journey
Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.
Conversation: Part 2: Overcoming the Challenges of a Plant-Based Journey
Chef/Educator Araba Esoun and Dr. Wuse share specific challenges many people face. Araba shares how she overcame them.
Conversation: Part 3: Reaping the Benefits of Plant-Based Living
Chef/Educator Araba Esoun and Dr. Wuse share the medical and aesthetic benefits of plant-based eating based on science and personal experience.
Conversation: Part 4: Racism and Multi-generational Disease Patterns
Chef/Educator Araba Esoun and Dr. Wuse share how your family's disease history can inspire your own wellness journey. We examine racism's link to the health of entire communities.
Conversation: Part 5: The Role of Intuition in Your Plant-based Journey
Chef/Educator Araba Esoun and Dr. Wuse share how to pay attention to your body's response to your food.
Conversation: Part 6: Food Deserts and Farmers' Markets
Chef/Educator Araba Esoun and Dr. Wuse share how to find whole foods in a food desert and how to make the most of a farmers' market trip.
Conversation: Part 7: How Can Chef Araba and SAD to SOL support you?
Chef/Educator Araba Esoun and Dr. Wuse share more about Araba's SAD to SOL services, and how she supports people's transition virtually.