Intro: Week 3 Overview
Intro
Week 3: Watch Overview Video and Download This Week’s Guidebook
Description: Chef/Educator Araba Esoun and Dr. Wuse welcome you to WEEK 3 of the Share & Savor Course!
Key Points from the Video:
Welcome to week 3 of your Share & Savor Course from SADtoSOL x Byte Wellness
Here's your plan for the week:
Watch: Week 3 Intro Video
Check the Week 3 Grocery List
Make the Week 3 Recipes:
-Smooth Tropics Blend (with Video)
-Homemade Oatmeal
Do the Smoothie Worksheet
Read About Week 3 Nutrition:
-All About Sugar
Watch Mindset Conversations:
-Part 4: Racism and Multi-generational Disease Patterns (with Video)
Questions?
Email: drwuse@bytewellness.com
Text: 1(866)717-1919