Conversation: Part 1: Araba's Plant-Based Journey
Conversation
Part 1: Araba's Plant-Based Journey
Description: Chef/Educator Araba Esoun and Dr. Wuse share Araba's wellness journey and plant-based transition.
Key Points from the Video:
Here's where we elaborate on some of the ideas we shared. We'll also tell you where to find some references so you can do your own research and learn more. Your homework? For each key point reflect on your own reaction. Is this new information? How do your experiences compare to ours?
*For more information on a topic, check the listed section of our References (page 51-53) in pdf guidebook
1) “The Standard American Diet is also known as, the SAD diet.” *check Nutrition section of references in pdf guidebook.
2) “The S.A.D diet is oversaturated with fat, salt and sugar.” *check Nutrition section of references in pdf guidebook.
3) It's not just about going plant based or vegan overnight, but more about listening to your body.”
4) “How does food make me feel?”