Digestive health and food and linked (hello heartburn). It goes deeper. These high-fiber swaps could cut your colon cancer risk:

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📷WebMD

This graphic from WebMD is a great way to see the impact that a few simple changes to daily menu could have. For example, 1 cup of black beans has 5 times the fiber of 1 cup of mashed potatoes and more than half your daily recommended fiber intake (at least 25g per day for women)

Chart from WebMD

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