Still wondering, “Why am I waking up tired after 8 hours of sleep?” We talk melatonin gummies, caffeine and adenosine.

Why do I keep waking up at 3 am and can't fall back asleep? Why is it so hard to get out of bed? Why am i so tired in the morning? We use the PSQI answer these questions and more to help you get peaceful sleep.

Am I Getting Enough Sleep?

Who modeled rest and sleep behaviors for you when you were growing up? What did you learn from watching them?

Byte Learning, Self-Love LettersDr. WuseOctober 16, 2021sleep, Sleep, ESS, Epworth Sleepiness ScaleComment

Falling Asleep to Black Girl In Om

Learn how sleep hygiene helps you get to sleep. Also, check out a sleep meditation by Lauren Ash, founder of Black Girl In Om.

Self-Love Letters, Byte LearningDr. WuseOctober 9, 2021sleepComment

Michaela, Mindful Wellness and The Chipotle Salad Bowl

Check nutrition facts on the Chipotle Salad Bowl

Panera’s Green Passion Smoothie, Healthy Food Near Me [Video] PLUS Wellness Gems from Tarana Burke

Watch our workshop video where we put to the test the question: “Where can I find healthy food near me?”. Then take a quiz on the Panera green passion smoothie.

Yara Shahidi’s Productivity Secret and Impossible Burger Review

Take a quiz on whole food plant proteins and check out our impossible burger review.

The Healing Power of Creativity & Choosing Healthy Grab and Go Snacks

Self-Love Letters, Byte LearningDr. WuseSeptember 11, 2021Comment

What Groceries to Buy: Oat Milk Vs. Almond Milk Nutrition [pic]

We answer your questions about what groceries to buy (plant-based milk edition). We review the nutrition of Almond milk vs. Coconut Milk and discuss the best almond milk to buy.

Self-Love Letters, Byte LearningDr. WuseSeptember 4, 2021nutrition, What to buy at grocery store, milk, almond milk, oat milkComment

Beyonce, Modeling Wellness and Self-Care Tips for Black Women (Eating Plant-based Fats)

We are all quick to talk to our friends about self-care ideas or taking a self-care day or using self-care to free yourself from past traumas. But, can plant-based eating be self-care?

Beyonce's Self-Care Journey, Non-scale Victories and Can You Eat Too Much Healthy Fat?

Is eating too many nuts bad for you? Or…am I eating too much oil? Does eating fat make you fat?

These sorts of questions are inevitable after learning about the good things healthy fats do for our bodies. So, don’t feel bad if you’re wondering about those things

Byte Principles, Byte Learning, Nutrition, Self-Love LettersDr. WuseAugust 21, 2021fatsComment

Allyson Felix, Olympic Records, Pre-eclampsia & Plant-based Fat

During the 2020 Tokyo Olympics in 2021, Allyson Felix (one of the most famous female track runners) made history. After winning her 11th Olympic medal, she became the most decorated woman Olympian in track and field’s history. That 11th medal also made her the most decorated American Olympian in track and field history.

Simone Biles on Instagram, SMART goals & Self-Care: Knowing when to call it

You watching the Olympics? Even if you aren’t, it’s hard to miss the headlines, right? Simone Biles was a household name before this week. After all, Simone is not only one of very few Black female Olympic gymnasts, but her superhuman abilities have earned her the moniker of greatest gymnast ever.

Mid-summer Day's Dream: How to Reach Your Wellness Goals With the SMART framework

This week, the Daily Wellness Text chat went in on goal-setting. We’re revisiting the SMART goal framework. We covered this a few months ago, and this #SelfCareSummer is a great time to review.

Self-Love Letters, Byte LearningDr. WuseJuly 24, 2021SMART goals, Goals, Relevant, Timely, Attainable, Measurable, Specific, Worksheet, ExercisesComment

16 Non-Soy Vegan Proteins [Video]: Byte Wellness Community Wellness Chat

Answer questions like: What is plant-based protein? Why do you need plant-based protein? How can you get enough protein by eating a plant-heavy diet?What are the best plant-based foods for protein? What are some non-soy vegan proteins?

High-Protein Vegan Snacks: How to Get Complete Proteins from Plants

It’s absolutely possible to get all the essential amino acids you need from vegan and vegetarian proteins (i.e plant proteins). Last week, we talked about meatless protein alternatives and vegan protein snacks.

Don't Miss These 9 High-Fiber Foods [with recipe]

How many grams of fiber should you eat everyday? And how can you fit them into tasty meals? Check out these high-fiber foods and this can’t miss high-fiber recipe for some inspiration.

Starch and Spice and Everything Nice...

Wondering which foods have the healthiest starches? Try this Sweet Potato Soul recipe for a beet and bean dip filled with gut-healthy resistant starch.