‘New Year, New Moves Challenge-Week 4’ Workshop Recording

References:

Habit-Stacking from Atomic Habits book by James Clear: https://jamesclear.com/habit-stacking

BJ Fogg TEDx Talk on “Tiny Habits”: https://youtu.be/AdKUJxjn-R8?si=fLfpXOfj6mReTpcN

Myokines as Vitamin M: https://bytewellness.com/blog/movement-as-gratefulness