Wellness RESET- MOVEMENT- Workshop Recording

REFERENCES:

• More Habit-Hacking Exercises for Exercise

  • bytewellness.com/blog/how-to-exercise-more-time

• Sitting Less is Linked to Lower Breast Cancer Rates in Black Women- Journal of Cancer Causes Control

  • www.ncbi.nlm.nih.gov/pmc/articles/PMC5527706/

• Moderate exercise over 150 hours/week is Linked to Lower Lung Cancer Risk in Black Women who are Current or Former Smokers-

  • pubmed.ncbi.nlm.nih.gov/35325667/

• Sitting Less Lowers Inflammation, Normalizes Cholesterol

  • bjsm.bmj.com/content/55/3/144

• Sitting Less is Linked to Lower Dementia Risk in People over 60 Years Old

  • jamanetwork.com/journals/jama/article-abstract/2809418