Hi Byte Wellness Fam!

This week, we took a break from our regularly scheduled programming (the Wellness Reset Course) for some individual wellness trouble-shooting.

In this week’s #PhyteWellWednesday Workshop, we applied our problem-solving frameworks to the main wellness goal each of us is working toward.

It was pretty fascinating to see how easily we were able to break down pre-conceived notions and invisible barriers using this SMMERT Goals framework. (Yes, you read that right. We work toward SMMERT wellness goals not the traditional SMART goals).

If you want to unpack this SMMERT framework and apply it to your own wellness journey, you can watch the workshop recording here.

**If you want more resources like this, go ahead and sign up for our private online community- the PhyteWell Healing Circle.

Our discussion question from this week ties right into our trouble-shooting exercise. Don’t forget to run it by your support group (family/friends) for more insight.

Discussion Question

• What are the top habits you want to work on this fall?
  (Select all that apply in order of importance)
  A) moving
  B) eating
  C) sleeping
  D) relaxing
  E) drinking water