‘Gratitude-Plus-part 3’ Workshop Recording

REFERENCES:

• 8-Week Gratitude Practice Lowers Inflammation in Heart Failure Patients

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4927423/

• 'Laughter as Medicine' Clinical Trials Show Comedy Cuts Cortisol Levels by As Much As 30% :

  • https://doi.org/10.1371/journal.pone.0286260

• Gratitude Causes Relaxing Brain Changes Similar to Support-Giving Activities:

  • https://doi.org/10.1016/j.bbi.2021.04.019

• Brain Activity when Caregiving for Loved One:

  • https://journals.lww.com/psychosomaticmedicine/abstract/2012/01000/neural_correlates_of_giving_support_to_a_loved_one.3.aspx

• Experiencing Multiple Types of Positive Feelings (Positive Emo-Diversity)Is Linked to Less Inflammation

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145448/